Eating Fruit Multiple Times a Week
I was told a long time ago that eating fruit multiple times a week would be healthy and provide the necessary fiber for my body?
Answer: Eating fruit every day is not a good idea because fruit has fructose (fruit sugar). Some fruit has more sugar than others. Bananas and apples are very high in fructose levels. They carry the most sugar compared to other fruits. You can eat fruit but be aware that if you have high levels of Candida in your body, fruit will fuel the Candida overgrowth and keep you feeling bad. One way to eat fruit, even bananas and apples, is to take some CandidaZyme 10 to 20 minutes after you have eaten it. The CandidaZyme will dissolve the Candida while it is feeding on the sugars in the fruit. You can also sprinkle one teaspoon over the cut up fruit like in a fruit salad. This will take care of the Candida. Remember, fruit is OK to eat but in moderation and not every day. When you bring down the high levels of Candida in the body, then you can start experimenting to determine what fruit gives you trouble with Candida. You may want to start with fruits that have less fructose like watermelon, cantaloupe, grapes, strawberries, blueberries or cherries. Peaches and pineapple feed Candida more, and bananas and apples are the worst because they have the highest sugar levels.
